Frequently Asked Questions
It depends on the results you want to achieve. Generally speaking, larger models are more cost-effective—both financially and time-wise. They illuminate a larger part of the body at once, so you won't need multiple sessions for extensive therapy. Conversely, smaller devices may suit local therapy or frequent travel.
Contact us, and we'll be happy to discuss your individual needs and options. Or try our Selection Guide.
Thanks to its comprehensive effects, red light therapy can bring about numerous changes: increased energy, healthier skin and hair, faster muscle recovery, reduced inflammation and pain, improved circulation, or higher collagen production.
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The results depend on the outcome you expect. If you use the therapy daily, it will be the most effective and fastest.
Within a few days: increased energy, mental well-being, and improved mood
2–4 weeks: physical changes (improved skin quality, joint recovery, pain relief, etc.)
– in the morning to kickstart your day and maintain energy throughout,
– before workouts to prepare muscles for performance by improving blood flow,
– after workouts to speed up recovery and reduce soreness.
Yes, but avoid using intense red (RED) light within 2–3 hours before sleep. Alternatively, use invisible NIR light spectrum, which doesn’t disrupt sleep.
Stick to 10–20 minutes per body part per session.
The most significant effects are on the skin, hair, and nails because they absorb it the most. It supports the production of collagen, so it is used to address skin issues, reduce wrinkles or hair loss. As one of the most studied wavelengths, it has a lot of research behind it.
1) A study confirmed that the 630 nm wavelength helps reverse the signs of skin aging. Reduction of wrinkles, increased elasticity and density of the skin, and regulation of sebum. Tests showed that after 84 days, there was a gradual reduction in wrinkle depth by 38.3%, an increase in skin elasticity by 18.4%, and an increase in skin density by 47.7%, a reduction in sebum by 70.3%. The effects are not only short-term but last even a month after the therapy ends.
2) It has been proven that the 630 nm wavelength has a positive effect on (not only) sun-damaged skin. Participants aged 24–56 confirmed that in 80% of cases, they observed a softening of wrinkles and overall skin. Mainly older participants observed a reduction in fine lines. The therapy also slightly improved redness and hyperpigmentation. And all this without any side effects.
3) The 630 nm wavelength was used as a therapy against eyebrow loss in women suffering from FFA (frontal fibrosing alopecia). This condition leads to thinning of the hairline and eyebrows. During 10 weeks, the eyebrows significantly thickened and there was an increase in both strong and medium-strong hairs. The effect lasted for another 6 months after the end.
This wavelength is capable of penetrating deeper into tissues. It is mainly discussed for its positive effects on the brain and cognition. It also has great absorption in CCO in mitochondria. Here are some interesting studies:
1) Three older adults with mild cognitive impairment underwent 18 sessions of 810 nm wavelength stimulation over 9 weeks and were assessed using neuropsychological tests of memory and executive functions and standardized questionnaires on depressive and anxiety symptoms, global cognitive functions, and daily functioning abilities before and after stimulation.- The first older adult's memory errors improved significantly. Previously, they were in the 1st-2nd percentile, meaning their memory was worse than almost everyone else's. However, they improved to the 41st-69th percentile, which is a normal range like most people.
- The second older adult also improved significantly. They started at the 11th percentile, meaning they made more errors than most others. However, they improved significantly to the 83rd percentile, where they make fewer errors than most people.
- The third older adult improved from the 5th percentile, where they made many errors, to the 56th percentile, which is slightly better than average.
In simple terms, all three older adults significantly improved their memory and made fewer errors than before. Improvement in depressive and anxiety symptoms was also observed after the intervention.
2) The study measured changes in regional brain oxygen saturation (rSO2) before, during, and after 15 minutes of 810 nm wavelength LED stimulation on a healthy volunteer. The results showed a significant increase in rSO2 on both sides of the frontal area, indicating increased blood flow and oxygenation of the brain.
3) The study examined how well two different interventions help improve the motor skills of children with motor function problems. One was intensive functional training alone, and the other combined this training with 810 nm light therapy. Children were divided into groups based on the severity of their motor function problems using a standard system called the Gross Motor Function Classification System (GMFCS). The study found that children up to about 8 years old, especially those under 3 years old, showed significant improvement in motor skills if they underwent the combined intervention of training and light, compared to children who only underwent training. The main point is that adding light therapy to training made the treatment more effective for young children with some degree of motor function difficulties.
4) The study applied near-infrared light therapy with a wavelength of 810 nm to the foreheads of 10 patients with severe depression and anxiety disorders and measured their psychological and physiological outcomes. The study found that the therapy significantly reduced scores on the Hamilton Depression Rating Scale (HAM-D) and the Hamilton Anxiety Rating Scale (HAM-A) after 2 and 4 weeks following a single 8-minute illumination, with the greatest improvement occurring after 2 weeks. At the same time, there was an increase in brain blood flow.
Already Generation 3.0 came with exceptional 4 wavelengths, high irradiation power, and Flicker-free technology. The panel shines continuously without subliminal flickering, which classic LEDs do and can cause headaches.
Generation 4.0 additionally received:
– two new wavelengths – 630 nm (effective for skin) and 810 nm (stimulating the brain)
– in total, innovative 6 different wavelengths
– LEDs with pioneering Multi-Wavelength Dual Chip technology, which evenly distributes the wavelengths
– intuitive touch screen for even easier control
– intensity settings for RED and NIR light with 1% precision
– mobile app expanding settings (light alarm, remote control)
– wireless connection of multiple panels with WiFi function
You can reduce the intensity if:
– you are starting with therapy – we recommend starting at 50–60% and gradually increasing. However, if higher intensity is not uncomfortable for you, there is no need to reduce the intensity.
– you are more sensitive to light. In such a case, just reduce the red light (RED).
– your skin reacts unpleasantly to heat. Near-infrared light (NIR) slightly warms, you can leave RED at maximum.
– the therapy at 100% is not pleasant for you. Always listen to your body, feelings, and needs.
Already Bulb 3.0 came with exceptional 4 wavelengths, high irradiation power, and Flicker-free technology. The bulb shines continuously without subliminal flickering, which classic LEDs do and can cause headaches.
The Bulb 4.0 model additionally received:
– two new wavelengths – 630 nm (effective for skin) and 810 nm (stimulating the brain)
– in total, innovative 6 different wavelengths
– LEDs with pioneering Multi-Wavelength Dual Chip technology, which evenly distributes the wavelengths
– 3 modes for spectrum settings (only RED, only NIR, combination of RED + NIR)
To switch between modes, simply turn the bulb off and on again within 10 seconds. With each subsequent turn-on, they alternate in the order RED + NIR –> RED –> NIR.
When you use any mode for more than 10 seconds, the bulb remembers it and activates the last used mode the next time you turn it on.
How does it look in practice?
Flicker is essentially subliminal light flickering. The light does not shine constantly but constantly turns off and on. So quickly that we don't see it. But our eyes and cells perceive it. This can lead to unnecessary stress and headaches or fatigue in sensitive individuals.
Our products do not have flicker. On the contrary, we use Flicker-free technology, which prevents flickering. Thanks to this, you achieve the most effective results. And without unwanted side effects.
Tip: You can recognize flicker on a mobile phone. Just point the camera at it.
Pulse technology looks nice on paper. Just another feature. But in the case of LED devices, it is not substantiated. And it also does not meet our safety standards.
We don't use it because:
– we are inspired by nature. The sun emits a constant glow, it does not pulse.
– it is not constant. For optimal results, therapy should be consistent and without fluctuations.
– LED is not a laser. Pulsing in high-power lasers supports the depth to which the light penetrates. LEDs have much lower radiation intensity, and pulsing reduces their effect.
– it may not be well tolerated. Pulsing can cause headaches or discomfort in sensitive people. That's why we use Flicker-free technology, which prevents flickering.
– there is no clear consensus among scientists. The frequency of pulses is still in question. No one knows for sure how often they should alternate.
Ideally just before sports performance. Focus on the areas you will be engaging. Thanks to the therapy, you will increase blood flow and prepare them.
On the other hand, after performance, it can speed up muscle and ligament recovery.
Perform the therapy within a few hours after performance. Focus on the areas that were most strained.
Even in summer, red light therapy has many benefits. There are many that are difficult to achieve by staying in the sun. Moreover, even during sunny months, we are not outside enough – especially during the workweek.
Use therapy year-round for:
– regulation of sex hormones. When locally illuminating the crotch, it affects the production of testosterone, estrogen, or progesterone. Moreover, these are areas that should not be exposed to the sun – whether due to UV radiation or excessive heating.
– days when you don't have time to be outside. It's essentially a concentration of beneficial wavelengths for the body. So in a few minutes, you get as much as during a long stay in the sun. Outside, it often rains, regardless of the season.
– improving skin resistance to UV radiation. The skin is prepared, and the risk of burning is reduced. Morning use is ideal.
– local illumination. Whether it's the musculoskeletal system before or after sports, or chronic problems. A concentrated dose accelerates recovery, acts as injury prevention, and relieves pain.
Classic infrared lamps work primarily on the principle of thermal therapy. Specific wavelengths cannot be influenced, so it emits all possible ones – regardless of efficiency. The strength of those proven effective is not sufficient and is only in the range of percentages.
On the other hand, LED panels:
– emit carefully selected wavelengths with maximum intensity.
– combine both red (RED) and near-infrared (NIR) light.
– increase energy in cells and have biomodulatory effects.
– do not act only on the surface, but near-infrared light penetrates deep into tissues.
– help with recovery, inflammation, or injuries.
– reach joints, muscles, organs, or the brain.
An infrared sauna produces higher spectra of wavelengths, which mainly increase temperature. Specifically, it is medium and far-infrared light (> 1,400 nm) in lower concentration.
On the other hand, red (RED) and near-infrared light (NIR) of MITO LIGHT® panels act as biomodulators (improving processes in the body). And this is thanks to carefully selected wavelengths, which have higher concentration and proven effects. They increase cellular energy, thus improving a range of issues. From problematic and aging skin (RED) to muscle, joint pain, or even reduced cognition and mental discomfort (NIR).
Red (RED) and near-infrared light (NIR) increase the number of mitochondria in the body and make their work more efficient.
Mitochondria are essentially power plants that supply cells with ATP (adenosine triphosphate) – and thus energy. And specific wavelengths (both RED and NIR) help mitochondria with ATP production and its resynthesis. Cells thus have more energy. And therefore, so do you.
The level of vitamin D in the body is influenced by UV radiation. And red light therapy devices do not contain that.
It appears that way to our eyes. But in reality, all the bulbs are lit – half of them with invisible near-infrared radiation.
Quality LED technology guarantees up to 50,000 hours of lighting. Which at 30 minutes a day is enough for 274 years. The length of one session is individual – it varies according to your needs, goals, and also the size of the panel. And it usually ranges between 10–20 minutes.
If the panel does not suit you, you have 30 days to return it without giving reasons. We have detailed everything in the section Complaints and Returns.
Red (RED) and near-infrared (NIR) help with overall regeneration, reduce inflammation, and at the same time increase collagen synthesis. Thanks to this, they work not only as prevention but also as support for the treatment of injuries and problems – even chronic ones. This leads to pain relief.
Effects of red light therapy on the musculoskeletal system:
– Works as prevention and also supports regeneration
– Increases joint flexibility and helps reduce stiffness
– Reduced inflammation affects both chronic and acute problems
– Studies confirm increased bone density, which protects them from fractures
– Improves blood circulation, which supplies tissues with nutrients and oxygen
Heals, rejuvenates, and firms. It supports not only the production of collagen but also elastin. In addition, it stimulates microcirculation, which provides cells and skin with oxygen and nutrients.
What does it specifically do for the skin?
– Helps with collagen synthesis in the body
– Reduces skin inflammation and problems like acne, eczema, or rosacea
– Stimulates elastin production, which keeps the skin flexible
– Increases blood microcirculation, thus oxygenation and nourishment of cells
– Contributes to wrinkle reduction and prevention
– Skin scars and wounds heal better
– Helps nourish hair follicles, which affect the amount and quality of hair
The article Healthier and Smoother Skin Thanks to Light Use discusses the effects of therapy in detail!
Yes, red light is known for its positive effects on the skin – including reducing acne.
Therapy supports skin regeneration, reduces inflammation, and can help in the treatment of acne and other skin problems. The best results are achieved with regular daily use.
Yes, regular red light therapy improves regeneration and accelerates scar healing. It stimulates collagen production and improves blood circulation.
Yes, regular daily use helps with muscle regeneration, relieves pain, improves blood circulation, and reduces inflammation. This can speed up healing and relieve muscle tension.
Neither is affected. Therapy has no effect on implants.
Silicone is primarily threatened by high temperature. However, this is not a concern during therapy. Near-infrared (NIR) light does warm slightly, but it does not reach such intensity. Additionally, therapy can help with scar healing.
Metal does not react. The light in the area just does not pass through, so it is absorbed by the surrounding tissue.
Yes, but always consult your doctor first. When shining on the belly, we recommend using the NIR spectrum from a greater distance, approximately 40–70 cm. It produces heat. For RED wavelengths, you can keep the standard time and distance.
Interesting fact: Dr. Michael Hamblin, a professor at Harvard Medical School and one of the world's leading scientists in the field of light therapy, believes that RED/NIR phototherapy can be very beneficial for both mother and child during pregnancy due to the prevalence of stem cells.
Distance: 40–70 cm from the source
Time: 5–10 minutes
Always consult a doctor first.
Be sure to consult your doctor. Because using red light therapy while taking antibiotics may not always be 100% safe.
Some antibiotics cause photosensitivity. Your skin is more sensitive to light and may show stronger reactions – redness, burning, or rash.
Yes! Near-infrared light (NIR) penetrates into deeper layers of the skin. There it stimulates cell regeneration and also the metabolism of fat cells. They thus complete their life cycle (disappear) significantly faster. This means tighter skin.
Additionally, red light (RED) supports collagen and elastin production. The skin becomes more elastic and firm.
There are some, but most are influenced by individual sensitivity. Of course, also follow your feelings during and after therapy.
Consult a doctor if:
– you suffer from hyperthyroidism (overactive thyroid gland).
– you are pregnant. Also increase the distance from the source when shining on the belly with near-infrared spectrum (NIR). It produces heat, so as not to cause unnecessary heating.
– you experience photosensitivity. Whether natural or due to medication.
– you are being treated for cancer.
– you have open bleeding wounds. Overall blood circulation increases, so does the amount of lost blood.
– you suffer from a specific disease.
Just before or after illness, it can help boost the immune system and speed up recovery. For active illnesses, it is better to consult a doctor and definitely monitor the body's reaction. Greater fatigue or worsening are signals to stop therapy.
Especially with fevers, be careful not to overheat.
MITO LIGHT® panels, of course, work without a stand. The package includes a simple hanging system with a pulley – you attach it to the door with a hook, or to the wall with a screw and eyelet. Additionally, you can simply lean it against furniture or a wall.
The MITO LIGHT Bulb works when the lamp meets 4 conditions.
Socket type: E27
Input voltage: AC 200–240 V
Minimum power: 20 W
Lampshade diameter: more than 12.1 cm